Ingredients

• High Protein Paneer – 250 g (diced) 

• Onion – 1 large (diced)

• Capsicum – 2 medium (diced)

• Butter – 1 tbsp

• Oil – 1 tsp 

• Achari Tikka Seasoning by Goodlife – 4 tbsp 

• Fresh coriander – a small handful (chopped)

• Soft butter – as required

• Cheese slice – as required

Method of Preparation

1. In a bowl, mix the diced paneer with Achari Tikka Seasoning and a little butter or oil to coat evenly.

2. Heat a wok over high flame, add butter and oil.

3. Sauté diced onions until translucent, then add capsicum and cook for 1 minute.

4. Add the marinated paneer, stir gently, and cook over high flame for 2–3 minutes until everything is well coated and cooked. Transfer to a bowl and let it cool slightly.

5. Once slightly cooled, mix half (or the full batch) of the paneer-vegetable mixture with mayonnaise and chopped fresh coriander.

6. Spread soft butter on two slices of bread. Layer the paneer tikka filling on one slice, place a cheese slice on top, and cover with the second slice.

7. Heat a grill pan until hot. Apply butter and grill the sandwich until crisp and golden brown on both sides.

8. Cut as desired and serve hot with ketchup, green chutney, or potato chips.

What is Bilona Ghee?

Bilona Ghee is traditional clarified butter made from A2 milk of grass-fed cows, like Gir cows, using the ancient Bilona method of churning curd twice by hand. This slow process preserves nutrients better than industrial ghee production. It stands out for its rich golden color, nutty aroma, and higher content of beneficial compounds.

About Goodlife Dairy Bilona Ghee

Goodlife Dairy Bilona Ghee is made from milk from own cows. These cows and their calves and milk are taken care of at every stage to ensure healthy cows and their nutritious milk is used in the process. No antibiotics, hormones or adulterants are allowed in the milk used. Around 25-30 litres of milk is required to produce 1 kg of pure, unadulterated ghee. To keep Ghee prices optimised, we produce and sell by-products inclusing lassi, dahi, paneer. We offer Bilona Ghee from Gir Cows as well as from other cows. Both are sold separately.

Key Health Benefits

Goodlife Dairy Bilona Ghee offers multiple evidence-based advantages over regular ghee due to its nutrient density.

A) Boosts Immunity: Packed with fat-soluble vitamins A, D, E, and K, it supports immune function, heart health, brain activity, and bone growth.

B) Aids Digestion and Gut Health: Butyric acid strengthens the gut lining, promotes beneficial bacteria, reduces inflammation, and eases digestive discomfort.

C) Supports Weight Management: Medium-chain fatty acids and butyric acid enhance metabolism, burn fat, and provide sustained energy without heaviness.

D) Detoxifies the Body: Butyrate helps balance doshas in Ayurveda, removes toxins, and improves nutrient absorption.

E) Improves Skin and Hair: Antioxidants and vitamins nourish skin for a natural glow, reduce aging signs, heal rashes, and strengthen hair.

F) Enhances Heart and Brain Health: Omega-3, 6, and 9 fatty acids reduce inflammation, support hormonal balance, and promote cognitive function.

G) Increases Energy Levels: Quickly converts to energy, making it ideal for active lifestyles.

Nutritional Superiority

Compared to other ghee, Goodlife Dairy Bilona Ghee retains more phospholipids, antioxidants, and essential fatty acids through its low-heat traditional preparation.

​Vitamins (A, D, E, K) - High, preserved naturally due to minimal processing of milk

Butyric Acid - Abundant for gut health especially because probiotic curd is made from cow milk andf then chruned

Omega Fatty Acids - Rich in Omega 3, 6, 9

Ayurvedic and Modern Uses

In Ayurveda, Bilona Ghee balances Vata, Pitta, and Kapha while aiding detoxification and vitality. Modern science backs its role in metabolism, anti-inflammation, and hormone regulation. Incorporate 1-2 teaspoons daily in meals, on toast, or as a skin moisturizer for optimal results.

Key Health Benefits

• Boosts immunity and fights inflammation with natural antioxidants.

• Enhances digestion by stimulating enzymes and supporting gut health.

• Nourishes skin and hair, promoting glow and strength via essential fatty acids.

• Aids metabolism, weight management, and hormonal balance.