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</div></div></div></div> ]]></content:encoded><pubDate>Wed, 25 Feb 2026 14:45:17 +0000</pubDate></item><item><title><![CDATA[Goodlife Foods - High Protein Achari Tikka Sandwich]]></title><link>https://www.goodlife-foods.com/resources/post/high-protein-achari-tikka-sandwich</link><description><![CDATA[<img align="left" hspace="5" src="https://www.goodlife-foods.com/images/high-protein-achari-tikka-sandwich.png?v=1765596146"/>Recipe idea for Gourmet Tiffin Box: High Protein Achari Tikka Sandwich]]></description><content:encoded><![CDATA[
<div class="zpcontent-container blogpost-container "><div data-element-id="elm_J5kTLph_T3uq3KfX5hEdxA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer"><div data-element-id="elm_R3DkGUoVQ-qMD0WLU3r6kw" data-element-type="row" class="zprow zpalign-items- zpjustify-content- "><style type="text/css"></style><div data-element-id="elm__pi7s900Qmq_nvAu1zkZwQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_fAaKm3j_Rp2vCfypffJnlQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center " data-editor="true"><span><span><span style="font-size:18px;"><span style="font-weight:400;"><span style="font-style:italic;color:rgb(180, 45, 45);">Goodlife Foods Recipe: Kids Tiffin, Healthy Snack</span></span></span></span></span></h2></div>
<div data-element-id="elm_mKJqhtGxQK-mXkEcFsSTdQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><div><div style="color:inherit;"><h3 style="margin-bottom:0.1cm;"><img src="/images/high-protein-achari-tikka-sandwich.png"></h3><h3 style="margin-bottom:0.1cm;">Ingredients </h3><ul><li><p align="left" style="margin-bottom:0.1cm;">High Protein Paneer – 250 g (diced)&nbsp;</p></li><li><p align="left" style="margin-bottom:0.1cm;">Onion – 1 large (diced)</p></li><li><p align="left" style="margin-bottom:0.1cm;">Capsicum – 2 medium (diced)</p></li><li><p align="left" style="margin-bottom:0.1cm;">Butter – 1 tbsp</p></li><li><p align="left" style="margin-bottom:0.1cm;">Oil – 1 tsp&nbsp;</p></li><li><p align="left" style="margin-bottom:0.1cm;">Achari Tikka Seasoning by Goodlife – 4 tbsp&nbsp;</p></li><li><p align="left" style="margin-bottom:0.1cm;">Fresh coriander – a small handful (chopped)</p></li><li><p align="left" style="margin-bottom:0.1cm;">Soft butter – as required</p></li><li><p align="left" style="margin-bottom:0.1cm;">Cheese slice – as required</p></li></ul><h3 style="margin-bottom:0.1cm;">Method of Preparation</h3><p align="left" style="margin-bottom:0.1cm;"> 1. In a bowl, mix the diced paneer with Achari Tikka Seasoning and a little butter or oil to coat evenly.</p><p align="left" style="margin-bottom:0.1cm;"> 2. Heat a wok over high flame, add butter and oil.</p><p align="left" style="margin-bottom:0.1cm;"> 3. Sauté diced onions until translucent, then add capsicum and cook for 1 minute.</p><p align="left" style="margin-bottom:0.1cm;"> 4. Add the marinated paneer, stir gently, and cook over high flame for 2–3 minutes until everything is well coated and cooked. Transfer to a bowl and let it cool slightly.</p><p align="left" style="margin-bottom:0.1cm;"> 5.&nbsp;Once slightly cooled, mix half (or the full batch) of the paneer-vegetable mixture with mayonnaise and chopped fresh coriander.</p><p align="left" style="margin-bottom:0.1cm;"> 6.&nbsp;Spread soft butter on two slices of bread. Layer the paneer tikka filling on one slice, place a cheese slice on top, and cover with the second slice.</p><p align="left" style="margin-bottom:0.1cm;"> 7.&nbsp;Heat a grill pan until hot. Apply butter and grill the sandwich until crisp and golden brown on both sides.</p><p align="left" style="margin-bottom:0.1cm;"> 8.&nbsp;Cut as desired and serve hot with ketchup, green chutney, or potato chips.</p><p style="margin-bottom:0.1cm;"><br/><br/></p><p style="margin-bottom:0.1cm;"><br/><br/></p><p style="margin-bottom:0.1cm;"><br/><br/></p></div><br/></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 17 Dec 2025 02:23:21 +0000</pubDate></item></channel></rss>